"After all these years, I was still the kid in the closet, too frightened to cry over something I couldn't control ... In that moment, I understood that, to rescue the part of me still locked in that closet, I would have to admit my vulnerability. I would have to let my beautiful tears flow."... Continue Reading →
Let’s Talk About Mental Health: Resources for Youth
70% of mental health problems have their onset during childhood or adolescence.Young people aged 15 to 24 are more likely to experience mental illness and/or substance use disorders than any other age group.In 2016, suicide accounted for 19% of deaths among youth aged 10 to 14, 29% among youth aged 15 to 19, and 23%... Continue Reading →
Parenting Books, Wine Mom Memes, Unrelenting Standards and You: Parenting in the 21st Century
"When I'm upset or hurting, the last think I want to hear is advice, philosophy, psychology, or the other fellow's point of view. That kind of talk makes me only feel worse than before. Pity leaves me feeling pitiful; questions put me on the defensive; and most infuriating of all is to hear that I... Continue Reading →
Lisa’s Book List #3: YA novels about Mental Health
"Stop hiding in the darkness,step out into the light.The sky is filled with all these stars,so come and kiss the night. Infinity is waiting,calling you by name.The world is yours for the taking,so take it just the same."~ Kyler's song lyrics, in L.D. Crichton's novel, All Our Broken Pieces These latest YA novels cover a... Continue Reading →
Lisa’s Book List #1: Books to Help Your Children Thrive at a New School
"You have to figure out how to feel at home, how to fit in, and how to be yourself. You may feel out of place, or uncertain sometimes. There's a chance you may also be curious -- and even a little excited -- about what's ahead. You're not the only person to deal with these... Continue Reading →
Big Feelings, Little Strategies that Work
"We have a part in our brain that is like an alarm called the amygdala. It goes off by itself when we feel worried or scared. It helps protect us." ~ Big Feelings Come and Go storybook for children Let's talk about big feelings. Fear. Worry. Anger. Anxiety. How do you cope with them? How... Continue Reading →
